The risk of falls increases significantly as we age. The most common causes of falls include: inactivity, poor balance, mobility & strength, stiff joints, poor eyesight, poor footwear & incontinence.
Regular physical activity keeps us healthy & reduces the risk of falls. It also: ⢠Improves balance, muscle strength & flexibility. ⢠Keeps bones strong. ⢠Increases energy levels & helps with sleep. ⢠Helps control blood pressure, blood sugar & body weight.
There is lots you can do to help reduce your risk of falls. ⢠Exercise regularly - stay as active as possible to help manage joint stiffness, muscle weakness & pain. ⢠Include strength training - such as tai chi, dancing or group exercise classes. ⢠Eat well & drink water. ⢠Regular check-ups with your doctor to monitor health conditions (such as high or low blood pressure). ⢠Wear good shoes. ⢠Stand up slowly after laying down. ⢠Keep walkways clear & avoid clutter.
our Physio is a great place to start if you want to reduce your risk of falls.
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