In the last section we spoke about 2 common causes of hip pain (osteoarthritis and glute medius tendon pain) – how they can be identified...

Hip pain – common causes and treatment (Part 1) Hip pain is one of the most common complaints among the adult population, resulting in...

Grab a drink, some of this stuff gets a bit heavy; But it’s worth it! Inflammation gets a tough rap, but it isn’t all bad. Incessant...

Ankle Sprains Part 2 - Management In part 1 we spoke about what an ankle sprain is, how it happens, and when we should investigate to see...

Most of us will sprain our ankle at some stage in life, be it sports-related or simply tripping over in the garden. Sometimes you’ll...