Osteoarthritis
Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...
top of page
Search
Rachel Johns
Jul 30, 20182 min read
Lateral Elbow Tendinopathy
The outer (or lateral) aspect of the elbow is a very common site of pain, particularly in people of working age, between 30 to 60 years...
31 views0 comments
Rachel Johns
Jun 25, 20182 min read
Knee Pain in Children?
An explanation of ‘Osgood-Schlatter Lesion’ and how to address it. Knee pain, especially anteriorly, is a common complaint of the younger...
211 views0 comments
Rachel Johns
Jun 12, 20182 min read
Calf Strains
The term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...
335 views0 comments
Rachel Johns
May 21, 20182 min read
Broken Bone?
A broken bone or fracture is an injury in which the continuity of a bone is broken into two or more fragments. Most fractures are...
23 views0 comments
Mike Paterson
Dec 7, 20171 min read
Achilles Injuries
The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...
17 views0 comments
Mike Paterson
Nov 30, 20172 min read
Load – “Looking for the Goldilocks Zone”
Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...
90 views0 comments
Mike Paterson/ Rowan Davison
Aug 10, 20172 min read
Dietitian- Expressions of Interest
Have you or someone you know ever considered seeking information from a Dietitian? We are taking expressions of interest at this stage to...
24 views0 comments
Mike Paterson
Jul 11, 20172 min read
Hamstring Strains
Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...
21 views0 comments
Mike Paterson
Jul 4, 20171 min read
Lateral Hip Pain
Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...
62 views0 comments
Mike Paterson
Jun 29, 20172 min read
Knee Pain – Ligament Injuries (Part 2)
Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...
454 views0 comments
Mike Paterson
Jun 27, 20172 min read
Knee Pain – Part 1
Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...
32 views0 comments
Mike Paterson
Jun 19, 20172 min read
Ankles Injuries
Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...
19 views0 comments
Mike Paterson
Jun 15, 20172 min read
Proprioception - the body’s awareness of where it is, in relation to itself??
Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...
23 views0 comments
Mike Paterson
Jun 12, 20171 min read
Observing Surgery
Why does Mike, as a physiotherapist, need to observe surgeries? A a physiotherapist, you may wonder why Mike would need to observe...
107 views0 comments
Mike Paterson
Jun 7, 20172 min read
The Core Muscles of the Foot
Is your foot strong enough for your level of activity? The foot is one of the most dynamic areas of the body, it also takes some of the...
2,361 views0 comments
Mike Paterson
May 22, 20171 min read
Physiotherapy- What is it?
What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...
26 views0 comments
bottom of page