Rachel JohnsAug 15, 20192 min readStretching – do we need it?Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...
Rachel JohnsJul 11, 20191 min readPatellofemoral Pain SyndromePatellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....
Rachel JohnsJun 12, 20182 min readCalf StrainsThe term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...
