Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...

Patellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....

The term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...