The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...

Education is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...

In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...

Muscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...

Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...

An explanation of ‘Osgood-Schlatter Lesion’ and how to address it. Knee pain, especially anteriorly, is a common complaint of the younger...

A broken bone or fracture is an injury in which the continuity of a bone is broken into two or more fragments. Most fractures are...

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Have you or someone you know ever considered seeking information from a Dietitian? We are taking expressions of interest at this stage to...

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...