Rachel JohnsJul 11, 20191 min readPatellofemoral Pain SyndromePatellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....
Mike PatersonJun 7, 20172 min readThe Core Muscles of the FootIs your foot strong enough for your level of activity? The foot is one of the most dynamic areas of the body, it also takes some of the...