Rachel JohnsAug 15, 20192 min readStretching – do we need it?Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...
Rachel JohnsAug 1, 20191 min readWhat is KLTKinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to...
Mike PatersonJun 15, 20172 min readProprioception - the body’s awareness of where it is, in relation to itself??Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...
