Rachel JohnsJul 18, 20191 min readGrades of Muscle InjuryMuscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...
Rachel JohnsJul 11, 20191 min readPatellofemoral Pain SyndromePatellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....
