Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...

Kinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to...

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...