The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...

Education is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...

Lower back pain (LBP) is one of the biggest reasons for people to visit their Doctor or Physio, especially as we age. Many people become...

Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...

Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of vertigo, best described as a false sensation of spinning. BPPV is sudden...

Kinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to...

In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...

Muscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...

Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...

The outer (or lateral) aspect of the elbow is a very common site of pain, particularly in people of working age, between 30 to 60 years...

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Have you or someone you know ever considered seeking information from a Dietitian? We are taking expressions of interest at this stage to...

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...