The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...

Education is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...

Lower back pain (LBP) is one of the biggest reasons for people to visit their Doctor or Physio, especially as we age. Many people become...

Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...

Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...

Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of vertigo, best described as a false sensation of spinning. BPPV is sudden...

Kinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to...

In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...

Muscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...

Patellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....

The Anterior Cruciate Ligament (ACL) of the knee is located within the joint capsule, originating from the femur (thigh bone) and...

Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...

The outer (or lateral) aspect of the elbow is a very common site of pain, particularly in people of working age, between 30 to 60 years...

An explanation of ‘Osgood-Schlatter Lesion’ and how to address it. Knee pain, especially anteriorly, is a common complaint of the younger...

The term ‘calf muscle’ is collective for a group of three muscles in the lower leg – Gastrocnemius, Soleus and Plantaris – all of which...

A broken bone or fracture is an injury in which the continuity of a bone is broken into two or more fragments. Most fractures are...

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...