Pain Killers or Pain Enhancers ?
Have you experienced pain that lasts a very long time and never seems to get better despite taking medication for it? Maybe your pain has...
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Rachel Johns
Sep 25, 20192 min read
Tips for starting exercise
The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...
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Rachel Johns
Aug 29, 20192 min read
Exercise & Mental Health
Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...
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Rachel Johns
Aug 15, 20192 min read
Stretching – do we need it?
Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...
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Rachel Johns
Aug 6, 20183 min read
Osteoarthritis
Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...
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Mike Paterson
Dec 7, 20171 min read
Achilles Injuries
The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...
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Mike Paterson
Nov 30, 20172 min read
Load – “Looking for the Goldilocks Zone”
Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...
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Mike Paterson
Jul 4, 20171 min read
Lateral Hip Pain
Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...
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Mike Paterson
Jun 29, 20172 min read
Knee Pain – Ligament Injuries (Part 2)
Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...
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Mike Paterson
Jun 27, 20172 min read
Knee Pain – Part 1
Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...
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