Have you experienced pain that lasts a very long time and never seems to get better despite taking medication for it? Maybe your pain has...

The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...

Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...

Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...

Osteoarthritis (OA) is a degenerative joint disease that causes a breakdown in the cartilage protecting the ends of our bones. It is the...

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...