#Blog

Mike Paterson

Dec 7, 20171 min read

Achilles Injuries

The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Mike Paterson

Nov 30, 20172 min read

Load – “Looking for the Goldilocks Zone”

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Mike Paterson/ Rowan Davison

Aug 10, 20172 min read

Dietitian- Expressions of Interest

Have you or someone you know ever considered seeking information from a Dietitian? We are taking expressions of interest at this stage to...

Mike Paterson

Jul 11, 20172 min read

Hamstring Strains

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Mike Paterson

Jul 4, 20171 min read

Lateral Hip Pain

Lateral (or pain on the side) hip pain is an extremely common complaint, and often referred to as pain over the Greater trochanter or...

Mike Paterson

Jun 27, 20172 min read

Knee Pain – Part 1

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Mike Paterson

Jun 15, 20172 min read

Proprioception - the body’s awareness of where it is, in relation to itself??

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...

Mike Paterson

Jun 7, 20172 min read

The Core Muscles of the Foot

Is your foot strong enough for your level of activity? The foot is one of the most dynamic areas of the body, it also takes some of the...

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Mike Paterson

May 22, 20171 min read

Physiotherapy- What is it?

What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...