The Achilles tendon is the thickest, strongest tendon in the human body, able to transfer large forces when we move. The Achilles’ can...

Load is possibly the hottest, most researched topic in sports at present. So, what is load? Load is the work, exercise (load you put your...

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...

What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...