Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...

What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...