#APA

Mike Paterson

Jul 11, 20172 min read

Hamstring Strains

Hamstring Strains are one of the most common sports injuries. The hamstring muscles are found at the back of your thigh. The hamstrings...

Mike Paterson

Jun 27, 20172 min read

Knee Pain – Part 1

Knee pain is one of the post common causes of pain experienced by people when they exercise. Due to the complex nature and different...

Mike Paterson

Jun 19, 20172 min read

Ankles Injuries

Ankle sprains are one of the most common injuries to the lower limb. They can vary in severity from “ouchy” and a bit sore to walk on, to...

Mike Paterson

Jun 15, 20172 min read

Proprioception - the body’s awareness of where it is, in relation to itself??

Proprioception – in Latin it means “one’s own,” “individual” and “to take or grasp.” In Physiotherapy it means “the sense of where the...

Mike Paterson

May 22, 20171 min read

Physiotherapy- What is it?

What is Physiotherapy? Physiotherapy in Australia (as quoted by the Australian Physiotherapy Association-APA) Using advanced techniques...