In the last section we spoke about 2 common causes of hip pain (osteoarthritis and glute medius tendon pain) – how they can be identified...

Hip pain – common causes and treatment (Part 1) Hip pain is one of the most common complaints among the adult population, resulting in...

Plantar heel pain refers to pain on the underside of your foot near your heel, due to irritation of the ‘plantar fascia’. The plantar...

Grab a drink, some of this stuff gets a bit heavy; But it’s worth it! Inflammation gets a tough rap, but it isn’t all bad. Incessant...