Hip pain – common causes and treatment (Part 2)
In the last section we spoke about 2 common causes of hip pain (osteoarthritis and glute medius tendon pain) – how they can be identified...
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Kevin Cassells
Sep 14, 20223 min read
A real pain in the arse!
Hip pain – common causes and treatment (Part 1) Hip pain is one of the most common complaints among the adult population, resulting in...
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Kevin Cassells
Sep 7, 20222 min read
Plantar Fasciitis/Plantar Heel Pain
Plantar heel pain refers to pain on the underside of your foot near your heel, due to irritation of the ‘plantar fascia’. The plantar...
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Mike Paterson
Aug 31, 20224 min read
Inflammation: a different perspective on swelling
Grab a drink, some of this stuff gets a bit heavy; But it’s worth it! Inflammation gets a tough rap, but it isn’t all bad. Incessant...
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Kevin Cassells
Aug 10, 20222 min read
Ankle Sprains- part 2
Ankle Sprains Part 2 - Management In part 1 we spoke about what an ankle sprain is, how it happens, and when we should investigate to see...
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Kevin Cassells
Aug 3, 20222 min read
Ankle Sprains- Part 1
Most of us will sprain our ankle at some stage in life, be it sports-related or simply tripping over in the garden. Sometimes you’ll...
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Rachel Johns
Oct 8, 20192 min read
Pain Killers or Pain Enhancers ?
Have you experienced pain that lasts a very long time and never seems to get better despite taking medication for it? Maybe your pain has...
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Rachel Johns
Sep 25, 20192 min read
Tips for starting exercise
The idea of starting exercise can often be overwhelming. You might find yourself questioning where on earth you start, what you need to...
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Rachel Johns
Sep 19, 20191 min read
Myths about back pain
Education is power, so let’s bust a few myths about back pain and how you should be managing it! BED REST: “I need to rest to let my back...
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Rachel Johns
Sep 3, 20191 min read
Lower Back Pain: Do I need a scan?
Lower back pain (LBP) is one of the biggest reasons for people to visit their Doctor or Physio, especially as we age. Many people become...
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Rachel Johns
Aug 29, 20192 min read
Exercise & Mental Health
Research shows that exercise has amazing psychological benefits which help to maintain and enhance good mental health. Regular exercise...
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Rachel Johns
Aug 15, 20192 min read
Stretching – do we need it?
Muscle “tightness” is a common problem which affects many people. Regardless of its cause, it can reduce joint range of motion overtime...
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Mike Paterson
Aug 8, 20192 min read
Benign Paroxysmal Positional Vertigo “a common cause of Vertigo”
Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of vertigo, best described as a false sensation of spinning. BPPV is sudden...
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Rachel Johns
Aug 1, 20191 min read
What is KLT
Kinetic Link Training (KLT) is a functional strength training program aimed at improving functional capacity. That is, the ability to...
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Rachel Johns
Jul 25, 20192 min read
Sitting is the new smoking
In today’s world, people are spending more time sitting down than ever before. On average, office workers are spending up to 15 hours per...
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Rachel Johns
Jul 18, 20191 min read
Grades of Muscle Injury
Muscle strain injuries can be graded into four categories based on the extent of damage to the muscle fibers. According to research by...
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Rachel Johns
Jul 11, 20191 min read
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is the term used to describe pain in the front of the knee, generally around the knee cap (patella)....
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Rachel Johns
Jun 12, 20191 min read
OSTEOARTHRITIS (OA)
OSTEOARTHRITIS (OA) - a chronic condition causing pain & stiffness in our joints - commonly referred to as “wear & tear.” It often occurs...
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Rachel Johns
Jun 5, 20191 min read
FALLS PREVENTION 🍌
The risk of falls increases significantly as we age. The most common causes of falls include: inactivity, poor balance, mobility &...
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Rachel Johns
Sep 17, 20182 min read
ACL Injury: Can I return to sport?
The Anterior Cruciate Ligament (ACL) of the knee is located within the joint capsule, originating from the femur (thigh bone) and...
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